Durable® Vitamin & Supplement Blog & Natural Health News

Summer isn’t the season for crash diets and food guilt — it’s a time for feeling light, energized and confident. The good news? You can shed a few pounds and...

Discover the 7 important tips Dr. Passero shares with his patients to care for their eyes and preserve clear, healthy vision.

Vitamin D signaling has been shown to regulate over 1,000 genes in the human body, which helps explain why inadequate levels can dramatically impact your health. 

Persistent fatigue, anxiety or difficulty relaxing often point to an overactive stress response. Dr. Passero explains why this occurs and how to support your body.

When followed consistently, these habits reduce inflammation, improve flexibility and create the foundation for lasting joint comfort.

Your skin could be aging years faster than it should, and the real reason is something almost everyone overlooks in their daily routine.

Dr. Passero discusses clinical findings on the Ayurvedic herb ashwagandha, how it helps restore thyroid balance, and also warns those who should avoid taking it.

I often get questions from my patients about trending products and supplements to support their longevity, such as NAD+, and this is what I explain to them... 

Emerging research suggests that certain specific strains of probiotics could play a significant role in lowering cholesterol levels and supporting heart health.

Dr. Passero discusses which natural remedies can help you overcome mental fatigue and brain fog while supporting your body through physical stress.

Aging is a natural part of life, but how we age—whether gracefully or with increasing health challenges—depends a great deal on the health of our cells.

If your probiotic is not genetically verified down to the level of the strain, you have no idea what effects it might have on your body. 

Learn why this powerful antioxidant has gained tremendous popularity—and how it works from the inside out to support every cell in your body.

If you are experiencing one or more of these 10 symptoms, your liver may need additional help to effectively support healthy detoxification.

If you're still dealing with reflux despite avoiding obvious food triggers, these seven surprising causes of heartburn and acid reflux might be to blame.

Green tea extract and berberine extract have emerged as two of the best nutrient options to aid weight loss. But what do berberine and green tea actually do, and which...

Learn the 10 “dos” and “don'ts” Dr. Passero shares with his patients to help them maintain the healthy balance needed to achieve their weight management goals.

Learn about the extraordinary benefits of citrus bergamot as a natural approach to effectively lowering cholesterol and what to look for in a citrus bergamot supplement.

Explore the benefits of red yeast rice for cholesterol, what to look for in a supplement, and potential side effects to be aware of.

Learn the top 10 meal-planning tips Dr. Passero recommends to his patients to better their cardiovascular health, plus get an easy-to-follow meal plan that promotes healthy cholesterol levels.

Seasonal depression is a condition characterized by low mood when daylight is in short supply. Good news is there are effective non-drug therapies that may help boost your mood.