Durable® Vitamin & Supplement Blog & Natural Health News

Learn the top 10 meal-planning tips Dr. Passero recommends to his patients to better their cardiovascular health, plus get an easy-to-follow meal plan that promotes healthy cholesterol levels.

Seasonal depression is a condition characterized by low mood when daylight is in short supply. Good news is there are effective non-drug therapies that may help boost your mood. 

Pain is a complex and subjective experience, but at its root, it is a product of signaling in the nervous system. PEA is believed to operate through several interweaving pathways.

Taking your blood pressure at home has become a convenient way to keep track of your health. However, getting accurate readings is key. Here are the top five mistakes to avoid...

Certain lifestyle choices, such as diet, can play a significant role in the mental deterioration process – especially when it comes to the link between cholesterol and memory loss.

It is well known that high cholesterol is a major risk factor for cardiovascular problems, but did you realize that it can also cause body aches and pains?

Gold-standard research published in the most prestigious medical journals shows you can effectively address high cholesterol and lower your cardiovascular risk without having to take statins.

A good night's sleep plays a crucial role in maintaining our mental and physical health, and the consequences of not getting enough quality sleep can be deadly serious. A recent study...

Poor sleep patterns contribute to premature cellular aging, in addition to adversely impacting our daily quality of life. Mood swings, poor focus, food cravings and fatigue are only a few...

New research is showing us that age related memory loss is a preventable and often reversible condition for many people, even if you have family history like I do.

If you are like most people, living longer isn’t just about adding more years to your life. It is about ensuring that those years are good, active years absent from...

High blood pressure is a major cause of damage to our arteries and is referred to as the “silent killer” because we do not feel it injuring our blood vessels...

Traditional risk factors like high blood pressure, elevated cholesterol levels and smoking are known contributors to cardiovascular disease, but new research has uncovered another significant player.

Hypertension, commonly known as high blood pressure, is a prevalent cardiovascular condition affecting millions of people worldwide. Learn about the intricate relationship between nitric oxide and hypertension.

Regular eye exams are often overlooked, especially when our eyes seem to be in good working order. However, there are significant benefits to having an eye exam, find out what they are.

The single most important thing to know when choosing a probiotic supplement to support your health is related to its genetic verification. What does this mean? Let’s take a closer look.

While many nutrients and herbs are supportive to the heart, it is important to learn about the key players needed to optimize cardiovascular function.

Studies estimate up to 45% of Americans are deficient in magnesium! This is a major concern because every cell in the body requires magnesium to function.

If you struggle with frequent joint, back and muscle pain, you’ve probably tried several different types of pain-reducing therapies, supplements and medications. Here's a solution that works!

Do you have trouble falling asleep? Or perhaps you fall asleep easily only to wake up several hours later unable to fall back asleep? These tips will help you!

Since heart problems are the number one cause of death worldwide, it’s important to understand the role cholesterol plays and how to interpret your lab values.