Dr. Passero’s Daily Pain & Inflammation Management Protocol
By Dr. Kevin Passero
In my 20+ years of clinical practice, I’ve seen how pain, stiffness and inflammation can limit people’s lives. These issues make it harder to stay active, disrupt sleep and over time, chip away at mobility and independence.
The good news? There are simple, effective steps you can take every day to help your body fight back. When followed consistently, these habits reduce inflammation, improve flexibility and create the foundation for lasting joint comfort.
Here’s the daily comfort and mobility protocol I recommend to my patients:
Morning Reset:
Start your day with 15–20 minutes of gentle movement such as walking, yoga or stretching. This loosens stiff joints and stimulates circulation. Follow it with a full glass of water to rehydrate and support joint lubrication. Consider varying your movement—walking most days, with light swimming, biking or strength work once or twice a week.
Midday Care:
Stress is one of the most overlooked drivers of inflammation. Pause for 5 minutes of deep breathing, meditation or a quick step outside. At lunch, build your plate around anti-inflammatory foods like leafy greens, salmon, berries, with a pinch of turmeric or ginger.
Afternoon Relief:
If discomfort sets in, apply heat to relax tight muscles and increase blood flow. A heating pad or hot shower work well for this. To reduce swelling or calm inflammation after activity, use cold therapy—like a gel ice pack or a bag of frozen peas. Many of my patients find alternating between heat and cold for 10–15 minutes each provides the best results.
Evening Wind-Down:
A warm Epsom salt bath 2–3 times a week helps ease muscle tension and promotes recovery. The magnesium in the salts also supports relaxation.
Nighttime Repair:
Sleep is when your body does its best repair work. Aim for 7–9 hours and keep a consistent bedtime to regulate your body’s recovery cycles and keep inflammation in check.
When My Lifestyle Protocol Alone Isn’t Enough
While daily habits are essential, many of my patients still need extra support—especially as wear and tear or injury take a toll.
That’s why I developed three distinct, clinically backed formulas, each targeting a different need, along with the ultimate pain and inflammation bundle–Durable PAIN RELIEF PLUS.
✅ Durable PAIN RELIEF®
Best for: Fast relief from joint, muscle and nerve pain.
If you’re struggling with stubborn pain—whether in your back, knees, wrists, shoulders or nerves—this formula delivers targeted relief.
• PEA (600 mg): A revolutionary natural ingredient that has been clinically proven to ease nerve and joint pain in as little as 3 weeks.
• Meriva® Curcumin Phytosome™ (750 mg): Shown to offer 29x better absorption of turmeric’s most important inflammation-fighting curcuminoids. This potent dose works synergistically with PEA to effectively reduce pain and discomfort.
• Gingever® Ginger (100 mg): This high-potency ginger extract fights oxidative stress while synergistically enhancing PEA and turmeric’s pain relief benefits.
Bottom line: Durable PAIN RELIEF targets multiple pain and inflammation pathways to deliver unparalleled fast and long-term relief from stiffness and pain.
✅ Durable TURMERIC®
Best for: Whole-body inflammation and long-term wellness
If you need to neutralize the “silent” systemic inflammation body wide that can make your joints and muscles feel stiff and achy while also impacting your heart, brain and more, this is for you. Durable TURMERIC features:
• Meriva® Curcumin Phytosome™ (1,250 mg): A super-absorbable phytosome form of turmeric shown to offer 29x better absorption of turmeric’s most important inflammation-fighting curcuminoids. This extra-strength dose neutralizes harmful inflammation and oxidative stress throughout the body.
• Boswellin® Boswellia (300 mg): A fast-acting natural anti-inflammatory that has been proven to also boost turmeric’s benefits by 45%.
Bottom line: Durable TURMERIC tackles body-wide inflammation to protect your joints as well as your, heart, brain and more.
✅ Durable PAIN RELIEF PLUS®
Best for: The ultimate solution for joint, muscle and nerve pain as well as body-wide inflammation-related discomfort.
We’ve combined Durable PAIN RELIEF and Durable TURMERIC into a convenient, money-saving bundle for those who want the ultimate in fast-acting and long-lasting support. If you’ve struggled with nagging aches, pains and stiffness caused by chronic inflammation, this is the solution for you which includes:
• PEA (600 mg): A revolutionary natural ingredient that has been clinically proven to ease nerve and joint pain in as little as 3 weeks.
• Meriva® Curcumin Phytosome™ (2,000 mg): Shown to offer 29x better absorption of turmeric’s most important inflammation-fighting curcuminoids. This potent dose works with PEA to effectively reduce pain and discomfort. The 2,000 mg dose has been shown in studies to provide pain relief comparable to conventional options, without side effects and safe for long-term daily use.
• Boswellin® Boswellia (300 mg): A fast-acting natural anti-inflammatory that has been proven to also boost turmeric’s benefits by 45%.
• Gingever® Ginger (100 mg): This high-potency ginger extract fights oxidative stress while synergistically enhancing PEA and turmeric’s pain relief benefits.
Bottom line: Durable PAIN RELIEF PLUS is the ultimate solution for fast-acting and long-lasting relief by combining four synergistic ingredients including the critical 2,000 mg dose of Meriva® Curcumin shown to produce the most powerful and wide-ranging benefits.
✅ Durable JOINTS®
Best for: Long-term joint health, cartilage repair, mobility and flexibility
If your main concern is stiff, aging joints—or you want to protect your knees, hips, wrists, shoulders and back as you stay active—this is your best choice featuring:
• UC-II® Undenatured Type II Collagen (40 mg): This unique form of USA-grown collagen harnesses the power of your immune system to rebuild joints by repairing and regenerating damaged joint cartilage, while increasing mobility and comfort.
• OptiMSM® (1,500 mg): MSM is a bioavailable form of the mineral sulfur which is shown to ease inflammation and oxidative stress while providing key building blocks for muscles, joints, tendons and ligaments.
• Albion® Boron (5 mg): An easy-to-absorb chelated form of the trace mineral boron, which plays a key role in reducing inflammation, promoting joint comfort and mobility, and supporting bone health.
Bottom line: Durable JOINTS rebuilds and protects your joints from the inside out.
Move Freely and Comfortably Again
My goal is simple: to help you move more freely and comfortably so you can continue to enjoy all of the activities you love.
Each of my Durable formulas is science-based, crafted with premium ingredients, and backed by our 1-Year Money-Back Guarantee (with free return shipping) so you can try them without risk.
If you need additional help, click here and a Durable Product Specialist will quickly answer any questions you may have.
