Durable® Vitamin & Supplement Blog & Natural Health News

With 60%-80% of the immune system in the gut, improving digestion is vital to calming systemic inflammation and supporting optimal health. These five simple practices can make a big difference. 

If you take NSAIDs for aches and pains on a daily basis you need to be aware of the risks associated with these seemingly innocuous over-the-counter medications.

Breathing is something we all take for granted, but it actually has the power to reduce stress when done properly. Learn how breathing the right way can change your life. 

Seasonal allergies affect an estimated 10%-20% of the US population. Learn which natural therapies can offer allergy suffers significant relief.

Everyone has experienced food cravings at some point in their lives. Whether it’s chocolate or pizza, one thing is certain: your body is trying to tell you something.

Ashwagandha (Withania Somnifera), also known as Indian ginseng, offers numerous benefits to both the body and the mind. Here are five great reasons to add it to your daily health regimen.