Durable® Vitamin & Supplement Blog & Natural Health News

If you struggle with frequent joint, back and muscle pain, you’ve probably tried several different types of pain-reducing therapies, supplements and medications. Here's a solution that works!

Do you have trouble falling asleep? Or perhaps you fall asleep easily only to wake up several hours later unable to fall back asleep? These tips will help you!

Since heart problems are the number one cause of death worldwide, it’s important to understand the role cholesterol plays and how to interpret your lab values.

Due to its importance, when you’re low on magnesium, there can be a number of health consequences such as fatigue, muscle cramps, weak bones, migraines and brain function issues.

Your body’s ability to produce CoQ10 starts to decline around age 30. Other factors also accelerate this decline, taking a toll on your body, but you can protect yourself.

The main function of antioxidants is to neutralize harmful free radicals to reduce the oxidative stress. These two specific antioxidants provide the most protection.

With 60%-80% of the immune system in the gut, improving digestion is vital to calming systemic inflammation and supporting optimal health. These five simple practices can make a big difference. 

If you take NSAIDs for aches and pains on a daily basis you need to be aware of the risks associated with these seemingly innocuous over-the-counter medications.

Breathing is something we all take for granted, but it actually has the power to reduce stress when done properly. Learn how breathing the right way can change your life. 

Seasonal allergies affect an estimated 10%-20% of the US population. Learn which natural therapies can offer allergy suffers significant relief.

Everyone has experienced food cravings at some point in their lives. Whether it’s chocolate or pizza, one thing is certain: your body is trying to tell you something.

Ashwagandha (Withania Somnifera), also known as Indian ginseng, offers numerous benefits to both the body and the mind. Here are five great reasons to add it to your daily health regimen.