What It Does
+
Unlike the inferior and generic forms used in most supplements, it's gentle on the digestive system and much better absorbed into the bloodstream, providing maximum cellular benefits and helping to quickly resolve deficiencies. Durable MAG COMPLEX is enhanced with the amino acid taurine and key B vitamins to further enhance cellular uptake of magnesium while offering synergistic benefits.*
This synergistic combination of powerful, clinically validated ingredients:
• Promotes optimal cardiovascular health*
• Supports a healthy brain and nervous system*
• Promotes balanced moods and a positive outlook*
• Eases feelings of stress, tension and anxiousness*
• Promotes relaxation and restful sleep*
• Supports strong, healthy bones and teeth*
General Product Info:
• 60 vegetarian capsules (a 30 day supply)
• Made in the USA in an FDA inspected, cGMP facility
• Every batch is 3rd party tested for safety and purity
• Packaged in sustainable, 100% non-toxic amber glass bottles
• One-year, any reason return policy with free return shipping
Why It Works
+
This is unfortunate because every cell in your body needs magnesium to thrive and it is involved in over 300 essential biochemical processes, including energy production, DNA and protein synthesis and cell signaling. Magnesium also plays a critical role in maintaining heart rhythm, healthy blood pressure and circulation, brain and nervous system health, mood balance, bone density and more.*
Are You Magnesium Deficient? Here Are Some Common Signs
While a blood test is the very best way to find out if you are deficient, you may be able to get an early indication by understanding the symptoms of a deficiency. Muscle aches or spasms, mental tension, anxiety, headaches, brain fog, difficulty sleeping and suboptimal cardiovascular health are some of the most common signs your cells aren’t getting enough magnesium.*
Replenishing depleted magnesium levels can quickly and dramatically improve many aspects of your health, reduce your cardiovascular risk, and ease feelings of stress and tension. But this can be difficult to do with food alone. Due to modern farming practices and soil depletion, magnesium levels in our food supplies have fallen dramatically over the last 50 or so years. As a result, most of us aren’t getting the magnesium we need from our diets—even if we make an effort to include healthy, magnesium-rich foods—which makes supplementation a must.*
That’s why Dr. Passero formulated Durable MAG COMPLEX for fast, efficient absorption with premium Albion® magnesium glycinate combined with synergistic nutrients.*
Concerned About Heart or Bone Health? Then Magnesium Is a Must!
Durable MAG COMPLEX also provides powerful support for a healthy cardiovascular system. Magnesium helps relax the smooth muscles within blood vessels, which encourages healthy arterial function and normal blood pressure.*
Additionally, by facilitating calcium transport and absorption into the bone matrix instead of into soft tissue of the cardiovascular system, magnesium helps to keep blood vessels and arteries flexible and healthy—and helps build strong bones and teeth. Studies have shown a correlation between higher intakes of magnesium and higher bone mineral density.*
Feeling Stressed? Can’t Sleep? Magnesium Can Help You Relax
Often called the “relaxation mineral,” magnesium calms nerves and muscles, supports healthy brain function and improves mood by regulating neurotransmitters that send messages throughout your brain and nervous system. Magnesium helps maintain the electrical properties of nerve cells, allowing them to communicate effectively with each other and with other cells in the body.*
If you’re dealing with stress (and who isn’t these day), taking magnesium is critical. Stress significantly increases excretion of magnesium, meaning that the more stress you experience, the more at risk you are for magnesium deficiency. And magnesium helps regulate the stress response, which means that high stress levels can lead to a vicious cycle of magnesium depletion and impaired ability to cope with stress.*
Magnesium has been shown to have calming effects on the nervous system and is well known for its ability to naturally relax muscles and reduce nerve excitability and is often used to help promote mental and physical relaxation, as well as better sleep. As a natural sleep aid, magnesium assists in slowing metabolic processes as your body prepares for sleep. It also helps regulate key hormones that help you fall—and stay—asleep.*
The Unique Benefits of Albion® Magnesium Glycinate
Not all magnesium supplements are equally effective. The generic forms of magnesium found in many supplements can be difficult to absorb through the digestive tract and can cause gastrointestinal discomfort and a laxative effect.*
Durable MAG COMPLEX was formulated by Dr. Passero with 300 mg of highly absorbable, non-GMO Albion® magnesium glycinate, which delivers magnesium to your cells in a form they can use—without the laxative effect other magnesium supplements are known for.*
Albion® magnesium glycinate is widely regarded as the world’s most advanced, most bioavailable magnesium ingredient. It’s also one of the few forms of magnesium manufactured here in the U.S. and is Non-GMO Project Certified. Albion® magnesium glycinate is chelated, meaning that the mineral is molecularly bound to the amino acid glycine, which makes it significantly more absorbable—and more effective.*
Glycine also provides some unique benefits. It helps maintain neurotransmitter balance in your brain and supports a healthy, relaxed nervous system. This makes magnesium glycinate the magnesium form of choice for muscle tension, reducing anxiety and promoting a calm yet energized mental state. Taken before bed, magnesium glycinate combined with our unique co-factors will help you enjoy a more restful sleep.*
Taurine and Key B Vitamins Synergistically Enhance Magnesium’s Benefits
To further enhance the benefits of the Albion® magnesium glycinate, Dr. Passero added the amino acid taurine and several key B vitamins to make Durable MAG COMPLEX a cutting-edge and state-of-the-art magnesium formula guaranteed to outperform other standalone magnesium products.*
Taurine is an amino acid found abundantly throughout the body, particularly in the brain, heart, eyes and skeletal muscles. It’s also a cardio-specific antioxidant that helps protect cells throughout the cardiovascular system from oxidative damage and is involved in maintaining healthy cholesterol levels and endothelial function.*
Additionally, taurine helps combat stress and supports a calm state of mind by promoting the production of GABA and blocking the activity of glutamate. It works in perfect synergy with magnesium glycinate to increase brain levels of glycine for added calming effects.*
Vitamins B1, B2, B6 and B12 are essential vitamins that play important roles in many physiological processes in the body, including energy production and regulation of mood and stress response. They work synergistically with each other—and magnesium—to provide powerful nervous system and cardiovascular support. These particular B vitamins have been shown in clinical studies to help reduce homocysteine levels—which is key to both stress relief and heart health.*
Vitamins B1 and B6 significantly increase cellular absorption of magnesium, helping magnesium enter and remain inside the body’s cells, further enhancing its effectiveness.*
Fast-Acting and Truly Effective
Delivering a research-backed dose of the most effective, absorbable form of magnesium—in perfect synergy with taurine and key B vitamins—Durable MAG COMPLEX is the best magnesium product of its kind on the market. Whether you’re taking it to support a strong cardiovascular system, a healthy nervous system, or simply to promote relaxation and better sleep, you are guaranteed fast-acting and truly effective results.*
Why We Use Amber Glass Bottles vs. Clear Glass or Plastic:
• Sustainability: Glass is infinitely recyclable and reusable.
• UV Protection: Amber glass protects the ingredients from light damage.
• 100% Non-Toxic: No risk of chemicals found in plastics leaching into the pills.
Directions & Label Information
+
For adults only. Take two capsules once daily with food or as directed by your healthcare practitioner.
Contents
Each bottle contains 60 vegetarian capsules (typically a 30 day supply).
Caution
If taking medication, pregnant or breastfeeding consult your healthcare practitioner before use. Keep out of the reach of children.
Storage
Keep tightly closed in a cool, dry place.
• Non-GMO • Gluten Free • Vegan • Dairy Free • Soy Free • Nut Free • Egg Free • No Artificial Colors or Preservatives
![](https://cdn.shopify.com/s/files/1/0615/5927/5692/files/mag-complex-supp-facts-trim.png?v=1721762769)
Questions? Click Here to Read Our FAQ
Durable MAG COMPLEX®
Heart Health, Relaxation & Strong Bones
Savings based on 1 bottle price
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★★★★★
The Results Speak For Themselves
"I am more than pleased with the results.
I will continue to use these products!"
— Irene A.
What It Does
+
Unlike the inferior and generic forms used in most supplements, it's gentle on the digestive system and much better absorbed into the bloodstream, providing maximum cellular benefits and helping to quickly resolve deficiencies. Durable MAG COMPLEX is enhanced with the amino acid taurine and key B vitamins to further enhance cellular uptake of magnesium while offering synergistic benefits.*
This synergistic combination of powerful, clinically validated ingredients:
• Promotes optimal cardiovascular health*
• Supports a healthy brain and nervous system*
• Promotes balanced moods and a positive outlook*
• Eases feelings of stress, tension and anxiousness*
• Promotes relaxation and restful sleep*
• Supports strong, healthy bones and teeth*
General Product Info:
• 60 vegetarian capsules (a 30 day supply)
• Made in the USA in an FDA inspected, cGMP facility
• Every batch is 3rd party tested for safety and purity
• Packaged in sustainable, 100% non-toxic amber glass bottles
• One-year, any reason return policy with free return shipping
Why It Works
+
This is unfortunate because every cell in your body needs magnesium to thrive and it is involved in over 300 essential biochemical processes, including energy production, DNA and protein synthesis and cell signaling. Magnesium also plays a critical role in maintaining heart rhythm, healthy blood pressure and circulation, brain and nervous system health, mood balance, bone density and more.*
Are You Magnesium Deficient? Here Are Some Common Signs
While a blood test is the very best way to find out if you are deficient, you may be able to get an early indication by understanding the symptoms of a deficiency. Muscle aches or spasms, mental tension, anxiety, headaches, brain fog, difficulty sleeping and suboptimal cardiovascular health are some of the most common signs your cells aren’t getting enough magnesium.*
Replenishing depleted magnesium levels can quickly and dramatically improve many aspects of your health, reduce your cardiovascular risk, and ease feelings of stress and tension. But this can be difficult to do with food alone. Due to modern farming practices and soil depletion, magnesium levels in our food supplies have fallen dramatically over the last 50 or so years. As a result, most of us aren’t getting the magnesium we need from our diets—even if we make an effort to include healthy, magnesium-rich foods—which makes supplementation a must.*
That’s why Dr. Passero formulated Durable MAG COMPLEX for fast, efficient absorption with premium Albion® magnesium glycinate combined with synergistic nutrients.*
Concerned About Heart or Bone Health? Then Magnesium Is a Must!
Durable MAG COMPLEX also provides powerful support for a healthy cardiovascular system. Magnesium helps relax the smooth muscles within blood vessels, which encourages healthy arterial function and normal blood pressure.*
Additionally, by facilitating calcium transport and absorption into the bone matrix instead of into soft tissue of the cardiovascular system, magnesium helps to keep blood vessels and arteries flexible and healthy—and helps build strong bones and teeth. Studies have shown a correlation between higher intakes of magnesium and higher bone mineral density.*
Feeling Stressed? Can’t Sleep? Magnesium Can Help You Relax
Often called the “relaxation mineral,” magnesium calms nerves and muscles, supports healthy brain function and improves mood by regulating neurotransmitters that send messages throughout your brain and nervous system. Magnesium helps maintain the electrical properties of nerve cells, allowing them to communicate effectively with each other and with other cells in the body.*
If you’re dealing with stress (and who isn’t these day), taking magnesium is critical. Stress significantly increases excretion of magnesium, meaning that the more stress you experience, the more at risk you are for magnesium deficiency. And magnesium helps regulate the stress response, which means that high stress levels can lead to a vicious cycle of magnesium depletion and impaired ability to cope with stress.*
Magnesium has been shown to have calming effects on the nervous system and is well known for its ability to naturally relax muscles and reduce nerve excitability and is often used to help promote mental and physical relaxation, as well as better sleep. As a natural sleep aid, magnesium assists in slowing metabolic processes as your body prepares for sleep. It also helps regulate key hormones that help you fall—and stay—asleep.*
The Unique Benefits of Albion® Magnesium Glycinate
Not all magnesium supplements are equally effective. The generic forms of magnesium found in many supplements can be difficult to absorb through the digestive tract and can cause gastrointestinal discomfort and a laxative effect.*
Durable MAG COMPLEX was formulated by Dr. Passero with 300 mg of highly absorbable, non-GMO Albion® magnesium glycinate, which delivers magnesium to your cells in a form they can use—without the laxative effect other magnesium supplements are known for.*
Albion® magnesium glycinate is widely regarded as the world’s most advanced, most bioavailable magnesium ingredient. It’s also one of the few forms of magnesium manufactured here in the U.S. and is Non-GMO Project Certified. Albion® magnesium glycinate is chelated, meaning that the mineral is molecularly bound to the amino acid glycine, which makes it significantly more absorbable—and more effective.*
Glycine also provides some unique benefits. It helps maintain neurotransmitter balance in your brain and supports a healthy, relaxed nervous system. This makes magnesium glycinate the magnesium form of choice for muscle tension, reducing anxiety and promoting a calm yet energized mental state. Taken before bed, magnesium glycinate combined with our unique co-factors will help you enjoy a more restful sleep.*
Taurine and Key B Vitamins Synergistically Enhance Magnesium’s Benefits
To further enhance the benefits of the Albion® magnesium glycinate, Dr. Passero added the amino acid taurine and several key B vitamins to make Durable MAG COMPLEX a cutting-edge and state-of-the-art magnesium formula guaranteed to outperform other standalone magnesium products.*
Taurine is an amino acid found abundantly throughout the body, particularly in the brain, heart, eyes and skeletal muscles. It’s also a cardio-specific antioxidant that helps protect cells throughout the cardiovascular system from oxidative damage and is involved in maintaining healthy cholesterol levels and endothelial function.*
Additionally, taurine helps combat stress and supports a calm state of mind by promoting the production of GABA and blocking the activity of glutamate. It works in perfect synergy with magnesium glycinate to increase brain levels of glycine for added calming effects.*
Vitamins B1, B2, B6 and B12 are essential vitamins that play important roles in many physiological processes in the body, including energy production and regulation of mood and stress response. They work synergistically with each other—and magnesium—to provide powerful nervous system and cardiovascular support. These particular B vitamins have been shown in clinical studies to help reduce homocysteine levels—which is key to both stress relief and heart health.*
Vitamins B1 and B6 significantly increase cellular absorption of magnesium, helping magnesium enter and remain inside the body’s cells, further enhancing its effectiveness.*
Fast-Acting and Truly Effective
Delivering a research-backed dose of the most effective, absorbable form of magnesium—in perfect synergy with taurine and key B vitamins—Durable MAG COMPLEX is the best magnesium product of its kind on the market. Whether you’re taking it to support a strong cardiovascular system, a healthy nervous system, or simply to promote relaxation and better sleep, you are guaranteed fast-acting and truly effective results.*
Why We Use Amber Glass Bottles vs. Clear Glass or Plastic:
• Sustainability: Glass is infinitely recyclable and reusable.
• UV Protection: Amber glass protects the ingredients from light damage.
• 100% Non-Toxic: No risk of chemicals found in plastics leaching into the pills.
Directions & Label Information
+
For adults only. Take two capsules once daily with food or as directed by your healthcare practitioner.
Contents
Each bottle contains 60 vegetarian capsules (typically a 30 day supply).
Caution
If taking medication, pregnant or breastfeeding consult your healthcare practitioner before use. Keep out of the reach of children.
Storage
Keep tightly closed in a cool, dry place.
• Non-GMO • Gluten Free • Vegan • Dairy Free • Soy Free • Nut Free • Egg Free • No Artificial Colors or Preservatives
![](https://cdn.shopify.com/s/files/1/0615/5927/5692/files/mag-complex-supp-facts-trim.png?v=1721762769)
Questions? Click Here to Read Our FAQ
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Infuse Your Cells With Highly Absorbable Magnesium
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Chelated Albion® Magnesium Glycinate
An essential mineral, magnesium is needed for over 300 biochemical reactions in the body. The glycinate form is gentle on the digestive system and significantly easier than other forms for the body to absorb.*
-
Taurine
An amino acid and antioxidant with an affinity for the cardiovascular system, taurine helps maintain healthy heart function and enhances magnesium glycinate’s calming effects.*
-
Vitamins B1, B2, B6 and B12
These essential B vitamins work synergistically with magnesium to promote stress relief while providing support for cardiovascular and nervous system health.*
Expert Dr. Passero Explains It All
Magnesium is a vitally important mineral that is used for over 300 reactions in the body. Nearly every cell in your body needs magnesium to function properly. Up to 75% of the U.S. population isn’t getting enough magnesium in their diet, resulting in widespread magnesium deficiency among American adults. Another reason magnesium deficiency is so common is that magnesium is difficult to absorb, especially as we get older.*
Due to its importance, when you’re low on magnesium, there can be a number of health consequences such as fatigue, muscle cramps, weak bones, anxiety, migraines and brain function issues. So it’s important to understand how magnesium works and how to make sure you’re getting enough of it.*
The Doctor Behind The Formula
![](http://livedurable.com/cdn/shop/files/Kevin-faq_092702af-0554-4c75-94f3-21bc2f2ef265.png?v=1697704866&width=750)
Dr. Kevin Passero
Functional Medicine Expert, Licensed Naturopathic Physician and Durable Co-Founder
I tell my patients all of the time that the type of magnesium they take really does matter. Durable MAG COMPLEX features highly absorbable and easy-to-digest Albion® magnesium glycinate enhanced with synergistic ingredients to promote heart health, reduce feelings of stress and anxiety and support restful sleep.
![](http://livedurable.com/cdn/shop/files/KPsignature.png?v=1701962454)
What’s the difference between the glycinate, citrate and other forms of magnesium?
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Magnesium comes in various forms typically attached to another molecule in a structure called a chelate. Differing chelates of magnesium lend themselves to different therapeutic actions due to changes in absorbability and based on the biological properties of the attached molecule.*
Magnesium glycinate is a chelate structure where magnesium is attached to the amino acid glycine. It and magnesium citrate are considered the most highly absorbable forms of magnesium. However, unlike magnesium citrate, magnesium glycinate does not produce a laxative effect in the large intestine due to its higher absorbability, making it gentler and often more tolerable than magnesium citrate.*
Magnesium glycinate has other unique and beneficial effects due to the action of the amino acid glycine. This amino acid plays an important role in the neurotransmitter balance in your brain and supports the health of the nervous system.*
When is the best time to take Durable MAG COMPLEX?
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I recommend taking the full dose (2 capsules) once daily, either with your morning meal or with your evening meal. You might notice that you feel calmer and less stressed or tense, so you may prefer to take Durable MAG COMPLEX before bed for better, more restful sleep.
If desired, the dose can be split up, and taken as 1 capsule in the morning and 1 capsule in the evening, with food. If you have a sensitive stomach, I recommend taking it after a meal on a full stomach.*
Can I take less or more than the recommended dose?
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For best results, take the recommended 2 capsules daily with food. Some people may benefit from higher doses of magnesium, and it is safe to take up to 600 mg per day. So you can take 2 capsules with your morning meal and 2 capsules with your evening meal. If you experience digestive distress, reduce the dose.*
How long will it take to feel the effects?
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Like most nutritional supplements, Durable MAG COMPLEX will take time and consistent use to build up in your system in order to achieve maximum effectiveness. However, depending on your current magnesium levels, you can expect to feel some benefits more quickly—often beginning the first time you take it. You might notice that you feel calmer and less stressed or tense. Take Durable MAG COMPLEX before bed for better, more restful sleep.*
Are there any side effects?
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There are no significant known side effects associated with taking magnesium glycinate. Notably, unlike other forms of magnesium, it is unlikely to cause digestive distress or have a laxative effect. However, sensitive people may experience mild laxative effects at doses over 300 mg. Pregnant or nursing women should always consult with their healthcare provider prior to using any supplements. Additionally, if you a have any medical conditions or are taking any type of medication, it’s best to check with your healthcare provider before taking any supplements.*
What is the Nuflow Complex that is listed in your Other Ingredients?
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*Nuflow is a natural filler and flowing agent made from the outer hulls of rice. Flowing agents are used in the production of all encapsulated or tableted supplements to help prevent the ingredients from clumping as they flow through the encapsulating machinery. Most companies use synthetic flowing agents like silicon dioxide, magnesium stearate, talc or steric acid, which can potentially inhibit the absorption of the active ingredients or may be potentially harmful.*
I loved the original Magnesium formula but was curious about Mag Complex so I tried it, and like it even more. I feel calmer throughout the day and am sleeping even better.