Read This Before You Try the DASH Diet
to Lower Your Blood Pressure
Read This Before You Try the DASH Diet to Lower Your Blood Pressure
Read This Before You Try
the DASH Diet to
Lower Your Blood Pressure
Avoid the Pitfalls of This Popular Diet & Learn About a Natural
Breakthrough Clinically Proven to Lower Blood Pressure
by 37 Points with a Stunning 93% Effectiveness Rate.
Avoid the Pitfalls of This Popular Diet & Learn About a Natural Breakthrough Clinically Proven to Lower Blood Pressure by
37 Points with a Stunning 93% Effectiveness Rate
Clinical Research Shows an Amazing 37 Point Drop with a Stunning 93% Effectiveness in Normalizing Blood Pressure
Clinical Research Shows an
Amazing 37 Point Drop with a
Stunning 93% Effectiveness
in Normalizing Blood Pressure
By Dr. Kevin Passero
In the 20+ years I’ve been seeing patients at my clinics in the Washington, DC area, blood pressure issues have consistently been one of the top reasons people come to me seeking help.
These patients have one thing in common: They’re worried that their high blood pressure is not only impacting their day-to-day health but also their longevity. And, they want to avoid the “solutions” mainstream doctors recommend, so they’ve tried doing all the other things mainstream doctors recommend, like reducing stress, exercising more often and following the DASH diet.
But they aren’t getting the results they need, so they’re seeking an alternative solution.
As a functional medicine practitioner, I always seek to address the root causes of health issues, and when it comes to blood pressure, that almost always means helping folks make dietary changes. But I don’t suggest following the standard (and somewhat outdated) DASH diet conventional doctors recommend.
3 Reasons to Avoid the Standard DASH Diet (and What to Do Instead)
3 Reasons to Avoid the Standard DASH Diet (and What to Do Instead)
3 Reasons to Avoid the
Standard DASH Diet
(and What to Do Instead)
1) The DASH diet is too high in sodium. The most popular version of the DASH diet allows up to 2,300 mg of sodium (a full teaspoon of table salt) per day. In my clinic, as well in the studies, the best heart health results are obtained with sodium intake under 1,800 mg—or, ideally, under 1,500 mg—per day.
Over time, your palate will adjust—you’ll start to taste the natural flavors of foods and you won’t miss the extra salt. Using natural seasonings like lemon juice or zest, onion or garlic powder, nutritional yeast, balsamic or apple cidar vinegar, paprika and other various herbs and spices, gives food rich flavor without the sodium.
2) DASH includes unhealthy processed vegetable oils. The canola, corn and safflower oils, and margarines that are allowed in the DASH eating plan are highly processed and can promote inflammation. The only oil included in the DASH diet that I recommend is olive oil. I suggest using olive oil for salad dressings and low-heat cooking and using avocado oil for higher-heat cooking.
3) The DASH diet can spike your blood sugar. Even though the DASH diet limits added sweeteners, its 6-8 daily servings of grains (which includes both whole and refined grains) and 4-5 daily servings of fruit can add up to too many high-glycemic, blood sugar-spiking foods, particularly for people with insulin resistance, which is closely linked to elevated blood pressure.
Even whole-grain breads are processed and can have a moderately high glycemic index. I recommend limiting grains to 3-4 servings per day of whole grains consumed in a minimaly processed form.
Examples includine quinoa, buckwheat, brown rice and oats. As soon as these grains are processed into breads, cereals, crackers or pasta, the glycemic index significantly increases and can spike blood sugar. and limiting fruit to 1-3 servings per day of whole fresh fruit.
Aside from these issues, the DASH diet is relatively sound. It limits most of the worst foods and encourages the consumption of more heart-healthy, fiber-rich vegetables, nuts, seeds and beans. Consuming higher amounts of minimally processed whole plant foods increases the amount of magnesium and potassium in the diet and brings down the sodium, which lowers blood pressure.
When I’m making general dietary recommendations in the clinic, I suggest my patients follow athe Mediterranean-style Diet, which has been carefully modified by my staff nutritionist to maximize heart health benefits and overall longevity.
A Mediterranean- style diet which shares some similarities with DASH, but puts more emphasis on whole, unprocessed foods, lower consumption of animal products and heart-healthy antioxidant-rich foods.
Often however, dietary changes, exercise and stress reduction are not enough to quickly move blood pressure numbers in the right direction and keep them there.
And because the stakes are high—even borderline numbers can triple your risk of severe heart problems, contributing to an astonishing 690,000 deaths annually*—adding natural, science-backed blood pressure balancers to your daily routine is critical if you want to avoid the mainstream “solutions.”
Over the last 20+ years, I’ve developed a powerful dual-action natural protocol that leverages two extraordinarily effective plant-based ingredients clinically proven to lower blood pressure quickly and without side effects. It’s helped many of my patients finally get their numbers under control—and it can help you too.
The Dual-Action Blood Pressure Solution That I Recommend to My Patients
The Dual-Action Blood Pressure Solution That I Recommend
to My Patients
Hello, I’m Dr. Kevin Passero.
Please keep reading because I'm going to share with you the exact natural, dual-action protocol I would recommend if you were one of my patients.
And I'm going to explain to you how the two unique and powerful plant extracts that I use together in my clinic can dramatically lower your blood pressure, without any side effects, while improving your overall cardiovascular health.
Hello, I’m Dr. Kevin Passero.
Please keep reading because I'm going to share with you the exact natural, dual-action protocol I would recommend if you were one of my patients.
Multiple, highly respected studies show that the unique and potent plant-based compounds found in the extracts that I use can:
And I'm going to explain to you how the two unique and powerful plant extracts that I use together in my clinic can dramatically lower your blood pressure, without any side effects, while improving your overall cardiovascular health.
Multiple, highly respected studies show that the unique and potent plant-based compounds found in the extracts that I use can:
And here’s the truly amazing part: A gold-standard human study showed that the results get even better over time with a stunning 93% effectiveness for normalizing blood pressure after 16 weeks.*
CLICK TO READ CLINICAL DATASo How Does My Dual-Action Solution Work?
I often talk to my patients about the “French Paradox”. Despite a relatively high-fat diet including plenty of cheese, fatty fish and fatty oils, the French have significantly lower incidences of serious heart problems compared to Americans.*
Research indicates that one main factor may be the fact that the French typically drink a lot of wine.
I often talk to my patients about the “French Paradox”. Despite a relatively high-fat diet including plenty of cheese, fatty fish and fatty oils, the French have significantly lower incidences of serious heart problems compared to Americans.
As it turns out, the seeds within wine grapes rank near the top of the charts when it comes to polyphenols — a miraculous compound found in varying degrees in all fruits and vegetables.
And this is noteworthy because high doses of polyphenols have been shown to naturally and effectively lower blood pressure in addition to providing other immensely powerful antioxidant protection for your entire cardiovascular system.*
If you are serious about heart health, and specifically lowering blood pressure, then the more polyphenols in your diet the better. That's why I also make sure to speak to my patients about the heart-healthy "Mediterranean Diet" which features olives as one if its staples.
Scientists now know that olives, and specifically olive leaves, have copious amounts of the specific polyphenols you need to combat oxidative damage and inflammation in your blood vessels and arteries, helping keep them stay flexible and resilient, which is a critical aspect of maintaining healthy blood pressure levels. This is essential to keeping your blood pressure in a healthy range!*
Polyphenols Are Your Heart’s Guardian Angels
Polyphenols Are Your Heart’s
Guardian Angels
Based on the above, you may not be surprised to learn that I consider polyphenols to be the “Guardian Angels” of your entire cardiovascular system, and grape seeds and olive leaves rank as the top sources. However, very few people eat a diet that provides enough of these critical polyphenols.
That's why I always recommend that my patients also take dietary supplements. But be careful: the right type and the right dose are the key to making this plan work for you.
Here Are the Exact Types and Dosages of
Grape Seed and Olive Leaf Extracts That I Recommend
Here Are the Exact Types and Dosages of
Grape Seed and Olive Leaf Extracts
That I Recommend
Here Are the Exact Types and Dosages of
Grape Seed and Olive Leaf Extracts
That I Recommend
Here Are the Exact Types and Dosages of Grape Seed and Olive Leaf Extracts That I Recommend
As I explained above, the combination of grape seed and olive leaf extracts has proven to be a powerful, natural tool for my patients to lower blood pressure quickly and without side effects, while enhancing their overall cardiovascular health.
However, the biggest mistake you can make is to just take the first grape seed extract and olive leaf supplements you find online. That’s because the vast majority use cheap extracts sourced from places they don’t want you to know about. Here's what I tell my patients:
How to Find the Best Grape Seed Extract
#1. Only choose a grape seed extract standardized to the highest levels of cardio-protective polyphenols and backed by human clinical studies.
#2.You want maximum levels of specific polyphenols, with high levels of the easy-to-absorb low-molecular weight polyphenols specifically tied to heart health, called oligomers.
#1. Only choose a grape seed extract standardized to the highest levels of cardio-protective polyphenols and backed by human clinical studies.
#2.You want maximum levels of specific polyphenols, with high levels of the easy-to-absorb low-molecular weight polyphenols specifically tied to heart health, called oligomers.
That is why I only recommend the patented Enovita® Grape Seed Extract, which is widely considered the world’s leading grape seed extract, with extensive research to back that up. Enovita® is sustainably produced exclusively from the seeds of grapes grown in the famous Champagne region of France and contains an industry leading 95% polyphenol concentration with 85% oligomer concentration making it the most potent grapeseed extract available in the world.
How much to take? 300 mg is the proven research dose. If you’re shopping for a grape seed extract made with Enovita®, make sure it doesn’t cut corners by providing a lower amount without clinical backing.
How to Find the Best Olive Leaf Extract
#1. Only choose a supplement that contains high concentrations of the unique polyphenols shown to support heart health and is backed by human clinical studies.
#2. I only recommend patented Benolea® Olive Leaf Extract, which is sourced from Spanish olive trees and is standardized to provide the industry’s highest levels of the potent inflammation-fighting and blood pressure regulating polyphenol oleuropein along with other unique polyphenols.
#1. Only choose a supplement that contains high concentrations of the unique polyphenols shown to support heart health and is backed by human clinical studies.
#2. I only recommend patented Benolea® Olive Leaf Extract, which is sourced from Spanish olive trees and is standardized to provide the industry’s highest levels of the potent inflammation-fighting and blood pressure regulating polyphenol oleuropein along with other unique polyphenols.
Spain is the world’s top producer of premium olives because olive trees thrive in its unique climate and soil composition, making Spanish olive leaf extracts the best in the world.
How much to take? 1,000 mg is the proven research dose. Benolea® can be hard to find, and I’ve seen many companies sell supplements that only feature 250-500 mg.
How You Can Easily Get the Benefits of My Dual-Action Blood Pressure Regimen
How You Can Easily Get the Benefits of My Dual-Action Blood Pressure Regimen
How You Can Easily Get the Benefits of My Dual-Action Blood Pressure Regimen
How You Can Easily Get the Benefits of My Dual-Action Blood Pressure Regimen
As I mentioned earlier, my patients were reporting remarkable results from my dual-action regimen. The only downside?
Well, for many it was hard to find the extra strength, full research doses of both Enovita® Grape Seed Extract (which is 300 mg) and Benolea® Olive Leaf Extract (which is 1,000 mg). And when they did, it was just too expensive. It also resulted in them having to take 4-6 pills per day which is inconvenient.
I knew there had to be a better solution.
Fortunately, in addition to running my clinics, I also serve as Chief Science Officer for Durable®, a cutting-edge dietary supplement company that I co-founded with my good friend Josh Corn, who has been a leading natural health advocate for over 20 years.
Together we created a new, convenient, affordable all-in-one solution, based on the dual-action regimen I developed for my patients.
We call it Durable BLOOD PRESSURE®, which is priced as low as $24.95 per bottle.
It is the only dietary supplement in the world to feature the full-strength clinical doses of both Enovita® Grape Seed Extract (300 mg) and Benolea® Olive Leaf Extract (1,000 mg) in a single “all-in-one” formula.
And what it doesn’t feature is anything artificial or unnecessary. The entire formula is 100% plant-based including the capsule. It’s also free of most common allergens including gluten, dairy and soy plus it is GMO-Free!
It is the only dietary supplement in the world to feature the full-strength clinical doses of both Enovita® Grape Seed Extract (300 mg) and Benolea® Olive Leaf Extract (1,000 mg) in a single “all-in-one” formula.
We call it Durable BLOOD PRESSURE®, which is priced as low as $24.95 per bottle.
It is the only dietary supplement in the world to feature the full-strength clinical doses of both Enovita® Grape Seed Extract (300 mg) and Benolea® Olive Leaf Extract (1,000 mg) in a single “all-in-one” formula.
And what it doesn’t feature is anything artificial or unnecessary. The entire formula is 100% plant-based including the capsule. It’s also free of most common allergens including gluten, dairy and soy plus it is GMO-Free!
Simply put, this formula is designed to be more effective at quickly lowering blood pressure than any other natural option out there. In fact, the research on the plant compounds that make up this formula show a stunning 93% effectiveness rate.*
On top of all of this, Durable BLOOD PRESSURE provides my full dual-action protocol in just two capsules per day and features an unbeatable one-year “any reason” full refund guarantee.
Lower Your Blood Pressure Safely,
Naturally and Quickly
Lower Your Blood Pressure Safely, Naturally and Quickly
Lower Your Blood Pressure Safely,
Naturally and Quickly
I take Durable BLOOD PRESSURE every day because my family history of high blood pressure and I recommend it to my patients, friends and family without hesitation.
And here are six reasons why it’s your best choice to not only significantly lower your blood pressure in just 4 weeks (with results improving over time) but to also significantly improve your overall cardiovascular health:
1) Enovita® Grape Seed Extract: It features an extra-strength, research-backed 300 mg dose of Enovita® Grape Seed Extract. Clinically proven to boost nitric oxide and help blood vessels relax and open to promote better blood flow and lower blood pressure. Most supplements contain only 100-200 mg.
2) Benolea® Olive Leaf Extract: It also provides an extra-strength research-backed 1,000 mg dose of Benolea®. This is the same polyphenol-rich extract and dosage used that produced such impressive results in multiple studies. Most supplements only provide a 500 mg dose (or less).
3) Quality and Purity You Can Trust: Enovita® is sustainably produced exclusively from grapes grown in the Champagne region of France while Benolea® is sourced from Spanish olive trees, and my formula is produced in a state-of-the-art, FDA inspected and cGMP certified facility here in the U.S. You just can’t beat the pedigree of Durable BLOOD PRESSURE.
4) The Convenience of 2 Pills and the Value of Less Than $25 per Bottle: You get both breakthrough blood pressure-lowering nutrients together in the exact dosages proven by science in just two capsules per day. And this premium formula is surprisingly affordable—as low as $24.95 per 60 count bottle containing a full month’s supply.
5) One-Year Any-Reason Guarantee: It’s important to us that Durable BLOOD PRESSURE works for you, and we want you to try it and see the results for yourself without risk. That’s why we give you one full year from the purchase date to get a 100% refund, for any reason whatsoever, even if you've taken every last pill.
6) Free Shipping and Free Return Shipping: Durable BLOOD PRESSURE ships to you for free. And if for some reason you aren’t happy with the results you can get a 100% refund. We even make returns easy and fast with a free return shipping label.
5) One-Year Any-Reason Guarantee: It’s important to us that Durable BLOOD PRESSURE works for you, and we want you to try it and see the results for yourself without risk. That’s why we give you one full year from the purchase date to get a 100% refund, for any reason whatsoever, even if you've taken every last pill.
6) Free Shipping and Free Return Shipping: Durable BLOOD PRESSURE ships to you for free. And if for some reason you aren’t happy with the results you can get a 100% refund. We even make returns easy and fast with a free return shipping label.
So How Well Does Durable BLOOD PRESSURE Work?
Our Customers Say It Best!
So How Well Does Durable
BLOOD PRESSURE Work?Our Customers Say It Best!
So how well does Durable BLOOD PRESSURE work?Our Customers Say It Best!
So How Well Does Durable BLOOD PRESSURE Work?Our Customers Say It Best!
So How Well Does Durable BLOOD PRESSURE work?
Our Customers Say It Best!
So how well does
Durable BLOOD PRESSURE work?Our Customers Say It Best!
The Science Behind Durable
BLOOD PRESSURE Is Rock Solid.
And so are the results!
The Science Behind Durable
BLOOD PRESSURE Is Rock Solid. And so are the results!
The Science Behind Durable
BLOOD PRESSURE Is Rock Solid.
And so are the results!
Multiple, highly respected studies show that the unique and potent plant-based compounds found in the extracts in Durable BLOOD PRESSURE can:
Many More Benefits for Your Heart
Many More Benefits
for Your Heart
I formulated Durable BLOOD PRESSURE to be the world’s best natural solution to safely and quickly get your blood pressure numbers where you (and your doctor) want them to be. But lowering blood pressure quickly and effectively is not the only benefit.
Studies confirm that the ingredients in my cutting-edge formula can also:
✓ Lower total cholesterol, LDL and triglycerides for better lipid health*
✓ Promote healthy blood sugar metabolism and insulin sensitivity*
✓ Deliver antioxidant benefits all over your body including your brain*
✓ Reduce unhealthy inflammation from head-to-toe, especially in your cardiovascular system.*
Studies confirm that the ingredients in my cutting-edge formula can also:*
✓ Lower total cholesterol, LDL and triglycerides for better lipid health
✓ Promote healthy blood sugar metabolism and insulin sensitivity
✓ Deliver antioxidant benefits all over your body including your brain
✓ Reduce unhealthy inflammation from head-to-toe, especially
in your cardiovascular system.
I’ve seen firsthand how effectively Durable BLOOD PRESSURE works for me and my patients. And now I’m inviting you to put it to the test yourself and see the difference it will make for you too.
And with our one year, any reason 100% refund guarantee with free return shipping, you can give it a complete personal test run without risking a thing!
FOR AS LOW AS $24.95 + FREE SHIPPING
FOR AS LOW AS $24.95
+ FREE SHIPPING
ABOUT DR. KEVIN PASSERO
Dr. Kevin Passero is a leading functional medicine expert and practicing naturopathic physician on a mission to empower people to take control of their health. Through his two popular clinics in the Washington, DC metro area, he’s helped thousands of people find the root causes of their health imbalances and recover their energy, vitality, clarity and resilience. Dr. Passero blends cutting-edge diagnostics with proven natural therapies to help his patients get results. He formulates every Durable supplement drawing on his over 20 years of clinical experience and the latest scientific research. Outside of work, you can often find him enjoying the outdoors with his family.
†Dr. Kevin Passero is a licensed Naturopathic Physician in the District of Columbia and licensed Naturopathic Doctor in the State of Maryland.
Dr. Kevin Passero is a leading functional medicine expert and practicing naturopathic physician on a mission to empower people to take control of their health. Through his two popular clinics in the Washington, DC metro area, he’s helped thousands of people find the root causes of their health imbalances and recover their energy, vitality, clarity and resilience. Dr. Passero blends cutting-edge diagnostics with proven natural therapies to help his patients get results. He formulates every Durable supplement drawing on his over 20 years of clinical experience and the latest scientific research. Outside of work, you can often find him enjoying the outdoors with his family.
†Dr. Kevin Passero is a licensed Naturopathic Physician in the District of Columbia and licensed Naturopathic Doctor in the State of Maryland.
General Disclaimers: The information contained above is for general consumer understanding and education, and should not be considered or used as a substitute for medical advice, diagnosis or treatment. This product is not an alternative to any prescription drug. If you are currently taking a prescription drug, consult your doctor before making any changes. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Testimonial results not typical. Customers may have received a gift certificate after submitting their testimonial. All contents Copyright Perpetual Health, LLC, dba Durable. All rights reserved. Republishing of Durable content without written authorization is strictly prohibited.
Scientific References:
https://www.fda.gov/drugs/special-features/high-blood-pressure-understanding-silent-killer
https://www.hopkinsmedicine.org/health/conditions-and-diseases/diabetes/diabetes-and-high-blood-pressure
https://www.cdc.gov/bloodpressure/facts.htm
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3792515/
https://pubmed.ncbi.nlm.nih.gov/26051429/
https://pubmed.ncbi.nlm.nih.gov/19778575/
https://pubmed.ncbi.nlm.nih.gov/16638666/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3819990/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9570923/
https://pubmed.ncbi.nlm.nih.gov/18729245/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5671585/